Category Archives: Healthy food

How fruit and alcohol impact breast cancer risk


Teens who eat fruit may be building up protection against breast cancer, but drinking alcohol later in life could aggravate the risk, say findings from two linked studies published in the BMJ. Fruits and vegetables are important sources of fiber, vitamins, and other biologically active substances, which are thought to offer protection against breast cancer. […]

5 Turmeric Benefits and Delicious Ways to Use It


I use turmeric daily now and if nothing else it definitely improved and helped my immune system to recover after my chemo sessions. Recently I learned how to make an easy and convenient paste to be able to freeze or refrigerate it for ease of use. Before I was making my turmeric/ginger/lemon/honey morning drink everyday […]

The Tea that’s Super Hot Right Now

Good morning;) Below is another interesting article on RebootWithJoe.This time it’s about the benefits of drinking tea leaves… Enjoy reading Zaneta   Matcha is hot right now, but before we break down why it’s such a hot commodity, let’s cover the basics. What’s matcha? Matcha is a type of nutrient-packed, powdered green tea that is […]

Turmeric: The Wonder Spice


Well I think I’M IN LOVE and a bit excited by all my study links but I had to share some of these amazing findings! The benefits of turmeric seem endless and the list keeps growing! I am blown away with all the research and potential health benefits from this humble little root. It has […]

Eat your broccoli to protect against liver cancer


A new study in mice suggests that consuming broccoli as part of a regular diet protects against liver cancer. Researchers say adding the vegetable to meals is a good idea. Mom was right: you should finish your broccoli. Previous studies have hailed the cruciferous vegetable’s protective effects against breast, prostate and colon cancer. But now, […]

This Is What Happens To Your Body If You Eat Turmeric Every Day –


I add  it every day to my morning drink which apart from turmeric contains honey, L-ascorbic acid, ginger and warm water. Healthy and refreshing Turmeric is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The powder is golden in color and has an […]